Web EndMemo


Tomato products, canned, puree, without salt added


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 26 10737.241 7.054
Vitamin A (IU) mcg 510 52714.285 68.235
Vitamin B-6 mcg 0.126 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 10.6 242.444 0.5
Vitamin E mg 1.972 45 0.181
Vitamin K ug 3.4 1640 0.691
Phosphorus (P) mg 40 9913.043 92.857
Potassium (K) mg 439.2 16500 174.897
Manganese (Mn) mg 1.466 88.1 31.25
Sodium (Na) mg 28 38750 0.993
Selenium (Se) ug 0.72 1917.107 136.283
Calcium (Ca) mg 18 7369.565 3.513
Zinc (Zn) mg 0.36 90.809 0.551
Iron (Fe) mg 1.78 97.692 1.142
Magnesium (Mg) mg 23.2 532.627 20
Copper (Cu) mg 0.287 14.588 0.086
Energy (Calories) KCal 38 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 1.652 61.305 4.692
Total Dietary Fiber g 1.92 51.173 1.088
Sugars g 4.832 100 1.684
Carbon Hydrote g 8.98 100 16
Fat g 0.212 100 3.268
Total Saturated fatty acids g 0.029 51.366 0.809
Total polyunsaturated fatty acids g 0.086 65.698 0.51
Pantothenic acid g 0.44 35.5 0.273
Total monounsaturated fatty acids g 0.031 74.647 0.949
Moisture (water) g 87.88 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 306 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 11.2 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 21754 40750 0.000
Niacin mg 1.466 88.1 0.993
Thiamin mg 0.025 9.02 0.073
Riboflavin mg 0.08 8.06 0.126





See Also: